Skin Aging is natural and very difficult to fight. Everyone ages in time but there are certain things to do to minimize early signs of aging.
There are also numerous reasons that can cause premature aging.
If you are in your 20s or 30s, this is the best time for you to take the necessary steps to fight early signs of aging.
What Causes Early Signs of Aging?
Our body's collagen production slows down as we age, which causes skin elasticity loss.
With the low production of collagen and skin elasticity, the skin becomes dry and thin, resulting in wrinkles, saggy skin, and sunspots.
Your lifestyle also affects the appearance of your skin. Smoking, drinking alcohol, fewer hours of sleep, and diet can also cause early signs of aging.
How to Fight Early Signs of Aging?
Smoking dries up your skin that causes wrinkles and fine lines. It also makes your skin look dull and saggy. Not to mention its harmful effects on your overall health!
Use Sunblock Everyday
Protecting your skin from the harmful UV rays is one of the best ways to fight signs of aging. Electronics, such as computers, phones, and televisions, also transmit UV rays that are harmful to your skin. Make sure to wear sunscreen daily even if the sun is not entirely out.
Drink Less Alcohol
Too much alcohol dehydrates your skin. Dehydrated skin causes wrinkles, fine lines, and saggy skin. Drinking too much alcohol is also bad for your liver and overall health. Always remember to drink in moderation.
Moderate exercise can improve your blood circulation. Exercise can also remove toxins in your body, giving you a more youthful appearance and a healthy body.
Be Gentle on Your Skin
Avoid harsh skincare ingredients as they can damage your skin. Harsh scrubbing can also irritate your skin that causes aging to accelerate. Always remember to treat your skin with extra love and care!
Have a Well-Balanced Diet
You are what you eat. Eating healthy food, such as fresh fruits and vegetables, can give your skin a healthy glow. Sugar and other refined carbohydrates can also speed up the signs of aging.
Moisturize Your Skin
Moisturizers help hydrate and nourish the skin. Since your skin naturally dries up as you age, getting extra help from your moisturizer will save your skin from drying up.
Drinking water is one of the most important things that you should not miss. Water flushes toxins from your body and keeps your skin hydrated. Drinking water also gives plenty of benefits to your overall health.
Get More Sleep
Your skin and body naturally repair themselves while sleeping. Getting more hours of sleep means more hours for your skin to heal and repair itself.